bella pilates

New! Ballates Class

New Ballates classes

Pilates with a Ballerina workout twist to end.

New classes start from 21st of February 2023

Venue: Bella Pilates Studio in Gerrards Cross

Tuesdays: 2:15 - 3pm & Fridays: 2 - 2:45pm

New Ballates classes

Introducing BALLATES!
Pilates with a Ballerina workout twist to end.

Work hard to improve your core strength with Pilates mat based exercises for an all over body tone, strengthen & stretch.
Then put those exercises into practice with a ballerina based workout to challenge your core and improve balance, tone, flexibility and coordination.

You’ll leave class feeling leaner, stronger, more flexible, elegant & energetic. So come and try Ballates for yourself, and feel the benefits after just 5 classes.

Group Classes are run and paid for in blocks of 5 for the best results & benefits.
Spaces are limited to 4 per class, so please ring 07783034354 to secure your place.

Block of 5 Classes: £80

Class Duration: 45 minutes

Tuesdays & Fridays from 21st February 2023

* Classes are non-refundable and NOT suitable for anyone with injuries or conditions




Group Class Slots

TUESDAYS

*Pilates Beginners Mat : 1:15 - 2pm

Ballates : 2:15 - 3pm

*Pilates Dynamic Mat : 3:15 - 4pm


FRIDAYS

Ballates : 2 - 2:45pm

*Pilates Dynamic Mat : 3 - 3:45pm


*See Pilates Mat Classes



Private Classes &

TWO TO ONE SESSIONS

Private Class 50 minutes: £55
Two to One : £35 each
24hrs notice required to cancel, or full fee deducted.

Monday - Friday

9:30 - 10:20

10:35 - 11:20

11:45 - 12:35

2:00 - 2:50

3:00 - 3:50


Bella Pilates Studio UK

BELLA PILATES

WHAT TO WEAR?

Gym wear is ideal. Leggings/tracksuit bottom and comfortable top!
We work in socks however bring trainers as I may well get you on the cross trainer for a blast of cardio to complete your session!


WHAT TO EXPECT?

I will get you to fill in an information sheet regarding health, any past injuries, a little bit about you and your goals!
I will then do a quick postural assessment.
(don’t worry this is quick and pain free, and will help me tailor your program to see the areas we need to work on)
Then That’s it, we’re ready to go!!!